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Blow up Your Shoulders with This 420-Rep Single Dumbbell Workout
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Single-Dumbbell-Workout-Demo-2
Workout ✅⬇️: , 1.) dumbbell shoulder press 4x6, 2.) cable rear pulls 4x8, 3.) lateral dumbbell raise 4x8, 4.) alternating front dumbbell raise 4x12, 5.) smith machine upright row 4x6, . , ...
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