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Please read and FOLLOW Chin ups and Pull-Ups are not really the same, here's why! The pull-up will mostly challenge the muscles of your upper back and lats. The chin up will work all of these muscles, ...
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PULL UPs VS CHIN UPs , include both in your workouts for better results . . . #pullups #chinups #chinup #pullup #extremeexercise…
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:max_bytes(150000):strip_icc()/Chinups-vs-Pullups-GettyImages-641272522-GettyImages-827571516-2000-2b51f93143e5456f9f25fed82c493cb5.jpg "Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better?")
Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better?
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Lifetime Fitness Aqaba - Pull-ups vs Chin-ups are two of the most effective exercises for building upper body strength. Both are compound exercises that engage multiple muscle groups and joints, which is
