🔥Dumbbell Plate Curls. TAG A FRIEND to do this with 👊 ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE:... | By Renshaw's Personal Training | Facebook
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🔥DUMBBELL PLATE CURL A great one for the biceps. Focus on the contraction on the top - no need to go super heavy with this one. ➡️ Get our "Dumbbell... | By
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🔥DUMBBELL PLATE CURL Probably my favorite exercise to isolate the bicep peaks. The small details matter in this exercise, so pay close attention👆... | By Renshaw's Personal Training | Facebook
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