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Colleen • 💗👑🌞 • Online Coach | HOW TO: DUMBBELL RDL!! I love love love this exercise for working glutes & hammies😻🔥 I swear I'm ALWAAAYZ feeling this one the d... | Instagram
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GLUTE GROWTH STAPLES 👏🏼 LEGS GET IT. Hope you love bbys 💞 3 x 8 barbell RDL 3 x 10 dumbbell squat 3 x 8 kas glute bridge 3 x 8 single leg press 2 x 10 glute dom back extensions
How to do a dumbbell Romanian deadlift: RDL form tips