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Floyd's Gym - #Repost @musclechasers ・・・ 🍑Glute Training🍑 Follow @musclechasers __ Hip hinge movements should be a staple for anyone trying to grow their glutes. A major function of the glutes is
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hinge exercises - Google Search | Glutes workout, Redefining strength, Home exercise routines
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Mind or Body Fitness - If you want to maximize your glute development, then you need to be performing these 4 movement patterns. 1) Bridge - these are your hip thrust, glute
