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![Overhead DB Squeeze Press [Inner Circle] on Vimeo](https://i.vimeocdn.com/video/723983693-38c43282ba3d670d51ca07153234293f921d5c8fc25b925d6610beefe6a340b3-d?f=webp "Overhead DB Squeeze Press [Inner Circle] on Vimeo")
Overhead DB Squeeze Press [Inner Circle] on Vimeo
Before you bench press, use the dumbbell squeeze press to activate the pecs while priming the shoulder joint for heavy lifting | Before you bench press, use the dumbbell squeeze press to
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