Is bench press, barbell curls, dumbbell shoulder presses, dumbbell shrugs, and overhead presses a good upper body workout? - Quora
Dumbbell Shoulder Press Standards for Men and Women (kg) - Strength Level
40kg Dumbbell Shoulder Press x 10 Reps, Bodyweight: 80kg, ---, Shoulders were always my weak point, that's why I work on them! The dumbbell shoulder press is one exercise that exemplifies raw pressing ...
I can dumbbell bench press 42.5 kg dumbbells for 15 reps at 115 kg BW. Is that good? - Quora