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Fri, Apr 12, 2024 Warm-up • 300 m Row 3 rounds: • 10 Lateral Jumps over Rower/Bar • 10 Air Squats 2 round... | Instagram
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Performance Course on X: "LATERAL BARRIER JUMPS. Get an obstacle of challenging height. Stay square to front and explode laterally. #Reactive http://t.co/L9j0fP1ibJ" / X