5 Explosive Rotational Swings for Strength and Power - VAHVA Fitness
Lateral Kettlebell Swings. This version of the kettlebell swing is done with a lateral movement pattern, working your body in what is known in biomechanical terms as the "frontal plane" (or "coronal ...
Kettlebell Swing Lateral Step, SET UP, 1. 90-90 foot position from Kettlebell., 2. Feet planted on the floor with knees tracking toes. , 3. Hinge at your hips with a netural spine. Shoulders should be ...
I did 90 lateral kettlebell swings every day for a week — here's what happened | Tom's Guide