Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effe… | Kickboxing workout, Boxing workout, Kickboxing
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Compiti a casa. 15'riscaldamento POI 3 round shadow boxing POI Hiit TABATA =20" lavoro -10 " riposo 4 ROUND : " In & out " abs Jumping jack Push up... | By Glorious Fight Gym | Facebook