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I used a weighted hula hoop every day for a week during workouts — here's what happened to my abs | Tom's Guide
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Here’s your sign to start using a weighted hula hoop! Studies have shown that 15-20 minutes of weighted hula hoop a day can increase trunk/core strength, reduce waist circumference and improve ...
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The Best Weighted Hula Hoop Exercises To Lose Weight — Eat This Not That
Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result | Glamour
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Weighted Hula Hoop Workout for Beginners! Cardio Dance Yourself FIT at Home - YouTube
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30 Min Weighted Hula Hoop Basics Workout For Weight Loss | Burn Fat, Get Lean and Dance - YouTube